Health behavior modification contract
One way to work on behavior change is through a behavior contract. A behavior contract in this context will be an agreement between you and the TranscenDance team that will set limits for behavior, reward good choices, and outline consequences for unhealthy choices. This type of program sends a clear message that "This health behavior needs to be changed."
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Personal journal
Keeping a personal journal can be helpful in logging all of your health events and even serve as a personal diary of your life. We have provided a personal journal, but you are welcome to purchase or create your own.
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Most of our documents are in Adobe PDF format. Please use this link to download the free Adobe Reader.
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